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Verwalten der psychischen Gesundheit zu Hause

The perfect easy-to-use tool to identify your causes of anxiety and work towards recovery.

We do something no one else does. MAKE CONNECTIONS

Track Mood, Behaviour & Interactions

Designed with life experience of anxiety disorder

Available for different reading levels and ages

The only journal available exclusively adapted for ASC users.

Builds patterns, creating a clear indication of triggers

OUR JOURNALS


Learn more about the different versions of our journals...

Women filling in Adult version of Discovery Journal - Anxiety Journals

Any person aged 16 or above

ASC version of Discovery Journal - Anxiety Journals

Any person aged 16 or above with diagnosed or suspected Autism or Dyslexica.

Teenager filling in teen version of Discovery Journal - Anxiety Journals

Any person aged 12-18

HOW TO ORDER

1.

Choose one of our binders

Collection of 3 Discovery Journals

2.

Select your Adult, Teen or ASC

Putting Anxiety Beater Refill into Discovery Journal binder

3.

Place your order. Simple.

Discovery Journal once Anxiety Beater refill is put inside

WHAT OUR CUSTOMERS SAY

"I’ve found the journal to be a massive help in acknowledging my emotions and recognizing patterns in my behaviour that help me to understand my triggers. I struggle to fill a blank page with my thoughts but the layout of the journal is fantastic, particularly the emotion box because sometimes it’s hard to put a word on an emotion until you see it on the page. Would definitely recommend it!"

"The most amazing journal that has been incredibly beneficial to my own personal recovery. It’s so easy to pinpoint in my day if something has gone wrong or stressed me out by looking back on all my daily interactions and moods throughout the day. Would highly recommend it to anyone who needs a journal centered around mental health."

"I get really bad anxiety and having somewhere to sort my mind and my day out is amazing. Gets me thinking of the triggers and is sort of an amazing day of self-therapy. It's a real help having somewhere to validate how I feel."

Refillable and durable

Flat writing surface 

Suitable for left-handed users

CHOOSE
YOUR JOURNAL

Brown Lockable Discovery Journal
Black Lockable Discovery Journal
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Purple Discovery Journal with Mood Calendar
Green Discovery Journal with Mood Calendar
Teal Discovery Journal with Mood Calendar
Fuchsia Discovery Journal with Mood Calendar
Blue Discovery Journal with Mood Calendar
Poly Plastic Discovery Journal
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