EXACTLY WHAT IT SAYS ON THE TIN
Finding triggers and root causes of mental illness. As simple as that. Because once you know where it started and what's peaking it, you can take control of it. Our journals are designed to do the hard work for you.
Take back control of your mental health.
Waiting around for appointments, diagnosis and treatment is frustrating and unproductive. Feel in control of your progress. Gain back authority in your own life and the confidence anxiety has stripped away from you.
Improve your sleep
Getting the day off your chest and onto the page reduces the brain's need for analysis before and during your sleep, meaning getting to sleep quicker and staying asleep longer.
Meet YOU again
Start seeing more of the person you were before anxiety got hold. Revive your old ambitions, relationships and adventures as you feel yourself becoming better in mind and body.
Live without fear.
Notice the changes in you as you learn to step outside your comfort zone without anxiety and achieve your goals, whether that's getting out of bed, or travelling around the world. Stop watching on and start getting involved again!
A kick up the behind!
Filling in a journal is an achievement and releases dopamine. Energy creates energy; feel a boost of productivity and get more out of your day.
HEAR IT FROM OUR CUSTOMERS:
NOT JUST THERAPUTIC
These days there are all sorts of journals, activity books, worksheets and apps that are telling you they will help with something or another and everyone is different, but if you want to get the self-reflective benefits of journaling as well as knowing you are fighting for a better quality of life, Discovery Journal will practically help.
Our journals aren't just for temporary relief. They actively change thoughts and lives through practical application.
See how our journals helped these customers:
MANAGING SENSORY TRIGGERS
"Using the journal has encouraged me to start finding ways to reduce sensory input and to be confident in doing so. For example, I have started wearing earplugs when out and about to reduce noise input."
IMPROVED COMMUNICATION
"I love the journal, it really suits my mind for helping me to sort my thoughts and process what is making me anxious. It is helping me to realise some triggers for my anxiety, it is also helping me to process how I deal with those triggers and so has helped me to talk to people about what is making me anxious."
INCREASED CLARITY
"It has helped my daughter with her anxiety, slowing her thoughts down to a manageable speed."
UNCOVERED A SENSE OF SELF
"It has made me realise that I am better at writing my feelings down and I am now able to verbally say when I need help. I have also learnt that my behaviour has been because of the traumatic childhood I had and started to open up to more people."
GOT QUESTIONS?
How do I know which version of the journal to get?
If you are neurodiverse or dyslexic of any age opt for that version. Otherwise, the standard adult version (18+) or the teen (12-18) will be suitable. You can always take our quiz to find the best match.
How do I refill my journal?
We offer refill packs for our journals on our website which can be brought in singles or multiple packs.
Do I have to use it everyday?
No. The journal fits around you. Use it when you feel you most need to. It shouldn't be a chore.
How long does the journal last?
It depends on how often you use it. One insert if used every day will last 4 weeks.
Do I need to be diagnosed to use it?
Not at all. Anyone can use the journal to benefit their mental health. We have a range of customers who use our journals for depression, anxiety, PTSD, OCD and many others.