TRACK, ANALYSE, IMPLEMENT.
Find you again.
DESIGNED WITH LIVED EXPERIENCE
Designed by people who have lived and recovered from anxiety disorder.
5 MINUTE FILL IN
Simple layout adapted for a busy lifestyle. Pick up and put down.
Monitor over time and find connections between your anxiety and your activities
BUILT FOR YOU
Versions adapted for adults, teenagers and autistic/dyslexic users.
YOU MAY HAVE SEEN US FEATURED IN
"A FitBit for your brain"
Designed with lived experience.
Our journals are created to identify peaks of anxiety and stress.
Follows a clear structure to help find the causes, rather than just treat the symptoms.
The only mental health journal adapted for neurodiversity.
"I love how simple and easy this journal is to use. It takes about 5-10 minutes to complete a day. Sometimes I'll go to bed wondering why I feel so low that day, it's like the journal helps me figure it out and then allows me to see what I need to change/work on."
THE LIGHT COLLECTION
On the go journalling.
Lighter, thinner, shorter. Perfect for beginner journalers just starting on their self-discovery journey.
One size doesn't fit all, so we designed a journal you can affordably "try on for size".
"How can you explain what you're feeling, if you don't understand it yourself."
Hi, I'm Danielle, the creator and founder of Discovery Journal.
I am diagnosed with Anxiety, OCD and Depression and I continue to work tirelessly to manage my mental health so I can have a quality of life that one point, I never thought I could dream of having. That is why I have created a Discovery Journal, a resource filled with the tools and strategies that have proven effective through trial and error over the years.
I am proud to work alongside professionals from across the country to develop accessible resources that offer a fresh perspective on mental illness. Together, we are dedicated to supporting individuals of all backgrounds in their journey towards a healthier mind.
I have used many different types of journals and have struggled as they seem to want to make you complete it everyday, sometimes i dont want to. i like that i can journal when i want to. this journal makes it easy to find triggers and habits that are causing a few issues to arise. i have found it really useful to track the mood and how i feel.
I have used The Discovery Journal before but treat myself to the purple faux binder. With using before after a while I am able to notice trigger. I love the way it asks questions but then is a place to add your own bits. I have recommended these to friends and family and I would anyone else suffering anxiety and depression.
I love how simple and easy this journal is to use. It takes about 5-10 minutes to complete a day. Sometimes I'll go to bed wondering why I feel so low that day, it's like the journal helps me figure it out and then allows me to see what I need to change/work on.
I get really bad anxiety and having somewhere to sort my mind and my day out is amazing. gets me thinking of the triggers and is sort of an amazing day of self therapy. it's a real help having somewhere to validate how I feel.