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This journal will create a behavioural profile by examining moods, interactions, and environments showing you repetitions and patterns you have built over time. This process helps you see your triggers and uncover their root causes.


The journal is broken down into sections – all designed to help you understand your anxiety and find real and achievable solutions. Every entry has a series of tick boxes, circling and rating systems designed to help you recognize where your anxiety is developing.


There is no daily commitment, you write when you feel you need to, this helps you to see your highs and lows more clearly and the refillable feature allows for easy replacement, meaning you can always keep up with your progress without having to purchase a brand new journal.


All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.

Mental Health Journal - Fuchsia Faux Leather